Скачать или смотреть The Power of Heart Presence Part 5 | Tara Brach's Introduction To Mindfulness

The final session of this series explores the most powerful strategies Tara knows to bring mindfulness alive in all facets of daily living. These informal practices help our entire life to become an expression of our awakening and wise heart.

Whether you are new to meditation or an experienced practitioner, the foundational teachings of mindfulness—heart presence—offer a timeless medicine for navigating these challenging times. This fresh introductory series invites you to bring alive ancient practices in ways that are directly relevant to the emotions and reactivity arising in today’s world. You’ll be guided to discover an inner refuge—a way to meet your personal life and our collective world with greater presence and wisdom, courage and love.

Watch Part 1 here: https://youtube.com/live/ZkX5o8tBLC8
Watch Part 2 here: https://youtube.com/live/eHoudZkR_XI
Watch Part 3 here: https://youtube.com/live/iLQrPeT-K3g
Watch Part 4 here: https://youtube.com/live/m_FwqYzgKjY

Subscribe to Tara's Channel: https://tbrach.com/SubscribeYT

Support Tara's Work: If you find value in these talks and wish to support, visit: https://www.tarabrach.com/donation/

With thanks and love,
Tara

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Feeling overwhelmed by anxiety? Heart Medicine for Anxiety is a guided meditation by Tara Brach that offers a calming pathway back to presence and peace. This meditation helps you reconnect with the loving awareness that holds your life, gently guiding you through anxiety to a place of grounding and compassion. Listen now and discover a soothing way to return to yourself, one breath at a time. https://tbrach.com/heart-medicine

Many of us have a cluster of core beliefs that bind us in fear and feelings of deficiency. These beliefs lead to harmful habits—addictive behaviors, conflicts, avoiding risks—that get in the way of our productivity, our ability to enjoy intimacy with others and a creative, happy life. Tara's Releasing Negative Beliefs & Thought-Patterns course shows how you can shine a light of mindful awareness on limiting beliefs, and taste the freedom that’s possible when you loosen their grip. https://tbrach.com/3M9fPC3

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