Скачать или смотреть Why Your Heart Races When You’re Doing Nothing (Science Explains)

f your heart suddenly speeds up
even when you’re resting…
your body isn’t failing —
it’s reacting.

In this short, you’ll learn the real reasons your heart races “for no reason”:

• tiny adrenaline spikes you don’t notice
• electrical misfires that create skipped beats
• dehydration or low electrolytes changing heart rhythm
• caffeine, stress, and tension amplifying signals
• your body’s “idle scan” for danger while you rest
• how slow breathing instantly resets your rhythm
• why your heart reacts before you feel anything

Your heart isn’t overreacting.
It’s over-responding to signals your brain and body send accidentally.

And the fix is simpler than you think.

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