The New Cognitive Behavioral Therapy Approach You Need to Know | MedCircle

Watch Dr. Judy's FULL series on acceptance and commitment therapy (ACT) HERE: https://bit.ly/3wZuN3A

Acceptance and commitment therapy or ACT is the science-backed way to break you free from your thoughts, help you reach your goals, & change your life. It is based in the cognitive behavioral therapy approach. It takes the CBT approach a step further with an additional layer - consider it "third-wave CBT." According to triple board-certified neuropsychologist Dr. Judy Ho, you can have existing mental health conditions like an anxiety disorder, depression, bipolar disorder, but you can still move your life forward and tackle your goals.

People look for happiness all the time. But pain and labor are not a bad thing. It helps us grow and reach our goals.

Discover the newest cognitive behavioral therapy approach you need to know — and how to find a great acceptance and commitment therapy psychologist or other type of therapist.

Watch more series on cognitive behavioral therapy, anxiety, social anxiety, depression, addiction, cognitive distortions, and more on mental illness therapy, psychology and treatment HERE: https://bit.ly/3hy6HVY