Скачать или смотреть (WARNING: VERY POWERFUL) Emotion Work Part 4: Do This Meditation Every Day & Watch Your Life Change

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(Important: I endeavour to make all of my meditations and videos accessible to all levels of spiritual practice and healing, from beginner to advanced - However on this rare occasion I will suggest that this practice is more suitable and beneficial for those who are already familiar with deeper emotion work or some form of therapy/counselling - This practice is NO JOKE and something that should only be undertaken if you are feeling at least relatively well-resourced and energised. The powerful deep emotion that can arise may effect you in daily life until the practice is established and embedded :) )

“The solution to the pain is in the pain” - Rumi

Welcome to this meditation intended as a Daily Deep Emotion & Shadow work meditation.

If you are curious as to how it works, it is quite simply the process of becoming more comfortable with highly unpleasant emotions - These emotions got repressed or were avoided when first encountered in life and the residual effect of this is continuing, so in this practice we bring the light of conscious awareness directly to the emotion itself and therefore lessen the resistance and fear that was initially laid down a long time ago.

A crucial and hard to grasp aspect of this practice is that we are no longer attempting to heal, fix or understand an emotion at all - Just let it be seen as it is and re-affirm to the emotion that it is okay for it to be here, it is finally free to be felt and seen.

Awakening is the recognition that pure aware consciousness is always pure, calm, safe and secure, it can not be harmed and is always at peace. True awakening always heals the emotions, this practice simple speeds it up a little. Enlightenment is not a 'get out of emotions' free card and many people get stuck in there awakening due to a continual avoidance of emotion, this practice is a courageous seeking, and reaffirms the necessity of a a profound spiritual revelation to facilitate this healing.

I cannot make this process any easier, the very nature of this meditation is uncomfortable, just know that the discomfort you face is normal, natural and a very good sign.

You will feel the life-changing benefits to this practice during daily life and your usual mind-activity.

Thank you for doing this work with me, by bringing this repressed material into the universal consciousness you are going a remarkably long way to removing this darkness from the common stock of humanity.

Gratitude and Blessings.
Good luck.
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