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Vitamin B12 Deficiency: Symptoms, Causes, and Solutions
🍎 Vitamin B12 Diet + Supplements Guide 🩸

👉 Natural Food Sources:
🥛 Milk
🧀 Paneer
🥚 Eggs
🍗 Chicken / Fish

👉 Best Supplements for B12:
💊 1️⃣ Becosules capsule ( One Capsule per day )
💊 2️⃣ Neurobion forte (one tablet per day)


⚡ Tip: Vegetarians को खासकर supplements लेना ज़रूरी है,
क्योंकि diet से पूरी तरह B12 fulfill नहीं होता।


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