Скачать или смотреть Learn the correct technique for back bend in Chakrasana or Urdhva Dhanurasana

Chakrasana, or Urdhva Dhanurasana, is a challenging backbend that many yoga practitioners strive to master. Unfortunately, most practitioners use incorrect techniques, often leading to injury or back pain.

In this video, we guide you through the correct technique for performing Chakrasana, ensuring that you avoid back pain and maintain stability in the posture.

#Backbend #chakrasana
At Body Mind Alliance, we follow three key principles that form the foundation of asana sequencing. These principles simplify the process and empower teachers to create well-structured, effective sequences with confidence.

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At Body Mind Alliance, we offer practical and science-backed techniques in Yoga, Pranayama, Meditation, Anatomy and more for optimum health, personal development and Yoga teaching career. BMA is a unit of Silsu Lifecare Pvt Ltd - which is a recognized Startup by DPIIT, Govt. of India. We provide self-paced courses with bite-sized lessons on Yoga, Meditation, Functional Anatomy, Pranayama, and much more - so that you can priorities your health at your own convenience. Our Yoga teacher training course trains students from worldwide to solve people's health problems and market their Yoga classes for financial independence. Gain an insight into your behaviourial patterns with our science-backed courses, rooted in ancient Yogic wisdom.

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