Скачать или смотреть 10-Minute Full Body Pilates Routine for Travel | No Equipment Hotel Room Workout

You don't have to lose touch with your Pilates practice just because you're traveling!

Whether you’re heading home for the holidays or on the road for work, this 10-minute Pilates flow will help you stay grounded, energized, and connected to your body—no equipment required.

Join The Pilates Room NYC owner Alison Johnson and instructor Lilly Ballarin for a quick, effective full-body session you can do anywhere (yes, even in a hotel room). You’ll stretch out after a long flight or drive, wake up your core, and move through classical Pilates favorites including:

✨ The Hundred
✨ Roll Up
✨ The Saw
✨ Hip Bridges
✨ Side Plank (with variations)

All you need is a towel and a little bit of space. Perfect for travelers, busy mornings, or anyone looking to maintain their Pilates practice on the go.

💫 Try this routine to:

• Release tension after sitting or traveling
• Strengthen your core and improve posture
• Start your day with focus and energy

Subscribe for more Pilates routines and mindful movement tips from our NYC studio.

#PilatesTravelWorkout #PilatesForTravel #ClassicalPilates #PilatesRoutine #FullBodyPilates #PilatesRoomNYC #HolidayWellness #PilatesAnywhere #HotelWorkout