KNEE PAIN WHILE STRAIGHTENING?

Hyper Extension is a sought after trait in a dancers leg, but most of the time, when we think to much of this or use a certain cue (watch the video) it can cause pain in the front of the knee. Ballet, Jazz + Contemporary dance can push for lines that create pain in the knee and keeps you from doing what you love.

Some simple changes can help you be your best, pain free, long lined self in dance class.

Want to work with Allie? Book a private or learn more about the DANCER STRONG ™ Program at www.alignfitnessbyallie.com

Follow along on Instagram at @alignfitnessbyallie for daily tips as well!

Located in Costa Mesa CA - in-person and Virtual sessions available