Скачать или смотреть Shitsuke: Designing the Architecture of Automatic Discipline | Simply Rewired

Stop fighting your own brain to get things done. In this video from Simply Rewired, we explore the Japanese principle of Shitsuke and how it can be adapted for adult productivity.
Most people fail because they rely on fading willpower. Instead, we look at how to design visual charts or routines that act as an "authority" over your schedule. By treating these routines as discipline "training wheels," you can make your most important habits feel automatic.
In this video, you will discover:
• The definition of Shitsuke and its shift from parenting to productivity.
• How to design an architecture that serves as an external authority.
• Why predictable routines prevent the brain from having to "fight" to get started.
• Practical ways to apply "training wheels" to your daily workflow.

Shitsuke, Simply Rewired, Automatic Discipline, Predictable Routines, Habit Formation.
Discipline Training Wheels, Visual Charts for Productivity, Fading Willpower, Brain Rewiring, Personal Productivity.

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