Gokyo-no-Waza - 80 Throws In 4 Minutes || Left And Right Versions

The Gokyo-no-Waza between 1920-1982 consisted of 40 throws arranged into five groups of eight throws.

All 40 throws are demonstrated left and right.

Links to each individual throw:

Gokyo-no-Waza || Dai Ikkyo (Group 1) Summary

1. Deashi Harai -    • Deashi Harai || Forward Foot Sweep 2.0  
2. Hiza Guruma -    • Hiza Guruma || Knee Wheel 2.0  
3. Sasae Tsurikomi Ashi -    • Sasae Tsurikomi Ashi || Supporting Fo...  
4. Uki Goshi -    • Uki Goshi || Floating Hip Throw 2.0  
5. Osoto Gari -    • Osoto Gari || Large Outer Reap 2.0  
6. O Goshi -    • O Goshi || Large Hip Throw 2.0  
7. Ouchi Gari -    • Ouchi Gari || Large Inner Reap 2.0  
8. Seoi Nage -    • Seoi Nage || Shoulder Throw 2.0  

Gokyo-no-Waza || Dai Nikyo (Group 2) Summary

1. Kosoto Gari -    • Kosoto Gari || Small Outer Reap 2.0  
2. Kouchi Gari -    • Kouchi Gari || Small Inner Reap 2.0  
3. Koshi Guruma -    • Koshi Guruma || Hip Wheel 2.0  
4. Tsurikomi Goshi -    • Tsurikomi Goshi || Lift-Pull Hip Thro...  
5. Okuri Ashi Harai -    • Okuri Ashi Harai || Foot Sweep 2.0  
6. Tai Otoshi -    • Tai Otoshi || Body Drop 2.0  
7. Harai Goshi -    • Harai Goshi || Hip Sweep 2.0  
8. Uchi Mata -    • Uchi Mata || Inner Thigh Reaping Thro...  

Gokyo-no-Waza || Dai Sankyo (Group 3) Summary

1. Kosoto Gake -    • Kosoto Gake || Small Outer Hook 2.0  
2. Tsuri Goshi -    • Tsuri Goshi || Lifting Hip Throw 2.0  
3. Yoko Otoshi -    • Yoko Otoshi || Side Drop 2.0  
4. Ashi Guruma -    • Ashi Guruma || Leg Wheel 2.0  
5. Hane Goshi -    • Hane Goshi || Hip Spring 2.0  
6. Harai Tsurikomi Ashi -    • Harai Tsurikomi Ashi || Lift-Pull Foo...  
7. Tomoe Nage -    • Tomoe Nage || Circular Throw 2.O  
8. Kata Guruma -    • Kata Guruma || Shoulder Wheel 2.0  

Gokyo-no-Waza || Dai Yonkyo (Group 4) Summary

1. Sumi Gaeshi -    • Sumi Gaeshi || Corner Throw 2.0  
2. Tani Otoshi -    • Tani Otoshi || Valley Drop 2.0  
3. Hane Makikomi -    • Hane Makikomi || Spring Wraparound Th...  
4. Sukui Nage -    • Sukui Nage || Scooping Throw 2.0  
5. Utsuri Goshi -    • Utsuri Goshi || Hip Shift 2.0  
6. O Guruma -    • O Guruma || Large Wheel 2.0  
7. Soto Makikomi -    • Soto Makikomi || Outer Wraparound Thr...  
8. Uki Otoshi -    • Uki Otoshi || Floating Drop 2.0  

Gokyo-no-Waza || Dai Gokyo (Group 5) Summary

1. Osoto Guruma -    • Osoto Guruma || Large Outer Wheel 2.0  
2. Uki Waza -    • Uki Waza || Floating Throw 2.0  
3. Yoko Wakare -    • Yoko Wakare || Side Separation 2.0  
4. Yoko Guruma -    • Yoko Guruma || Side Wheel 2.0  
5. Ushiro Goshi -    • Ushiro Goshi || Back Hip Throw 2.0  
6. Ura Nage -    • Ura Nage || Back Throw 2.0  
7. Sumi Otoshi -    • Sumi Otoshi || Corner Drop 2.0  
8. Yoko Gake -    • Yoko Gake || Side Body Drop 2.0  

#Judo #Gokyo
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