Скачать или смотреть What exercise improves circulation, oxygen intake, heart/lung function and may cure many illnesses?

What exercise improves circulation, oxygen intake, heart and lung function and is said to cure many illnesses?

This exercise is also said to open your heart chakra and clear your heart and lung meridians.

There are many exercises stretches and movements that can help with the heart chakra, heart and lung function and open those meridians. If you are not already familiar with Qi Gong I would encourage you to look into it and learn about its many benefits.

Qi Gong is not your typical exercise intended to move the body and build muscle. All of the exercises are very well thought out and intended to open up the energetic pathways of the body so that the Qi or Life Force can flow through without obstruction. As our body begins to accumilate energetic obstructions through poor lifestyle, unprocessed emotions among other things, the body begins to show symptoms of these energetic obstructions and produces symptoms. If we are already showing an imbalance or illness due to having these obstructions Qi Gong teaches us how to address these certain energetic pathways and influence improvement through movements that open and clear this pathways.

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