Скачать или смотреть OVER 60? No More Walk ! This 1 Exercise Can Change Your Life | Dr.KendBerry

For years, we've been told walking is the best exercise for seniors. But new science shows there's ONE movement that is MORE powerful for rebuilding muscle, protecting joints, preventing falls, and ensuring independent living after 60. In this video, I reveal the single, simple exercise that beats walking—the Chair Squat. I'll show you exactly how to do it safely (even with knee pain), how often to do it, and why it's the missing piece for strength, balance, and longevity. You don't need a gym or any equipment. It’s time to upgrade your routine!

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📖 Video Chapters / Timestamps:
00:00 - Rethinking Exercise After 60
02:15 - Why Walking Isn't Enough (The Muscle Loss Problem)
05:45 - The #1 Predictor of Independence
07:30 - The ONE Exercise Revealed: Chair Squats
09:50 - How to Do It SAFELY (Step-by-Step Guide)
12:10 - Science-Backed Benefits: Strength, Balance & Longevity
14:45 - Addressing Knee Pain, Back Issues & Fear
17:20 - How to Progress & Build a Habit
19:00 - Combining with Walking for Maximum Results
20:55 - Your Next Steps & Important Message

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⚠️DISCLAIMER:
This content is for educational and informational purposes only and is not intended as medical advice. Always consult with your physician or a qualified healthcare professional before beginning any new exercise program, especially if you have pre-existing health conditions, severe joint pain, or have recently had surgery. Never ignore professional medical advice or delay seeking it because of information in this video. Your safety is paramount. Perform exercises at your own risk.