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Welcome to this Hatha Yoga session focused on opening the hips and lengthening the hamstrings. This is a complete recording of my Yoga70 live class, carefully designed to improve flexibility, release tension, and increase mobility in your lower body.

Whether you're new to yoga or have an established practice, this session offers modifications to suit all levels. Flow through a series of targeted postures that will help you deepen your stretches, enhance your body awareness, and leave you feeling relaxed, open, and rejuvenated.

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Wishing you abundant happiness and health!
Naveen Sharma

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