Скачать или смотреть Single Exercise to Build Total Body Strength

In this video, Skills and Wellness lead therapist, Nathan, will demonstrate how one low impact exercise can build full body strength in less than 5 minutes.

Chapters:
00:00 - INTRO
00:25 - ONE Simple Exercise
00:57 - How to Do it
01:39 - Targeted Muscles
02:11 - Recommended Reps
02:48 - Farmer's Strength


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Disclaimer:
This video should not replace the necessity of visiting your doctor or getting your occupational therapy session done. Please consult your primary care physician before doing any of this. The video is for educational purposes only.

By performing any fitness exercises, you are performing them at your own risk. Skills and wellness will not be responsible or liable for any injury or harm you sustain as a result of our fitness program.

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Affiliate Disclaimer: the links for the products will lead you to an online store which I may or may not earn a little amount when you order. This will greatly help in continuing to make Occupational Therapy videos.