Скачать или смотреть 3 Nerve Flosses to try to relieve sticky, achy, tense feelings in the shoulders, legs, and hips

👉🏻Nerve flossing is a movement technique you can use to gently stretch, mobilize, and decompress common areas of tension and discomfort in the body like the shoulders, wrists, back of the legs, and front of the hips.

✨Nerve flossing can help reduce pain, increase circulation and help things slide and glide more efficiently for less sticky, achy, tense feelings!

1️⃣Median Nerve: Wrist and shoulder pain? Try this glide to improve sensation down the inner side of the arm to the hand. The median nerve originates from the brachial plexus in the upper cervical and thoracic spine and travels down through the flexor side of the arm, passing through the carpal tunnel and branching into the thumb, index, middle, and half of the ring fingers. 2-3 sets of 8-10x.

2️⃣Sciatic Nerve: That pain in your butt and back of the leg got you down? Try this. The sciatic nerve is the largest nerve in the body and originates from the sacral plexus aka your lumbar spine and sacral area and travels down the back of the thigh, knee, ankle and foot. 2-3 sets of 8-10x.

3️⃣Femoral Nerve: Anterior hip pain or front of the hip feeling tight? Try this. The femoral nerve comes from the lumbar plexus aka the lumbar spine area and passes deep into the abdomen, groin, and through the anterior thigh innervating the quads and some of your hip flexors. 2-3 sets of 8-10x.

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