How To Run Faster With Less Effort

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⏰ Timecodes ⏰
0:00 Intro
0:23 Improve running form/technique
4:03 Strength training
5:26 Improve running fitness
6:24 Warm up properly
7:00 Time your runs better
7:49 Supershoes

About this video: Follow along today as we go through all the things you can do to make your running feel smoother, run faster and run longer all at a lower effort level! Learn how to run faster using less effort and energy with these tips! We go through how to correct your running technique, how to improve your running fitness and whether running in super shoes will actually make a difference!

This video is NOT sponsored. All products mentioned have been bought 100% by Ben and the channel. Our mission here is to help runners of all abilities improve and enjoy running to their full potential. Showcasing the best running tips and advice, while reviewing the latest gear and taking your round some of the best races in the world!