Скачать или смотреть What I Eat in a Day to Lose Fat & Build Muscle at 5’1" (1,900 Calories)

In today's video, I'm taking you through a full day of eating to lose fat and build muscle as a short girl (5'1"). I'm currently eating around 1900 calories and 160g protein while focusing on body recomposition. My goal is to compete in a bodybuilding competition down the line, so I'm taking you with me and showing you what my building phase is currently looking like!

In this video I show:
All my meals
How I structure protein as a short girl
How I stay lean while eating higher calories
What actually works for petite fat loss

My meals stay pretty consistent on a day to day basis, but I enjoy creating variety within them to keep things interesting. I am currently training 6x per week and prioritizing glute growth and shoulder development.

I hope this gives you some motivation / meal inspo and make sure to subscribe if you enjoy xoxo

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Chapters:
00:00-00:31: Morning habits
00:31-02:28: Meal 1
02:28-04:39: Meal 2
04:39-06:05: Why I eat 160g protein
06:05-07:51: Intra drink
07:51-09:01: My cardio routine
09:01-11:25: Glute focused workout
11:25-12:13: Mindset hacks
12:13-14:45: Meal 3
14:45-15:41: Meal 4
15:41-19:22: Meal 5

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tags
short girl fat loss
what I eat in a day 1900 calories
body recomposition
petite weight loss journey
high protein diet for women
how to lose fat and build muscle at the same time
body recomp for short women
160g protein full day of eating
realistic fat loss
female muscle building nutrition
gym vlog