5 Minutes Mindfulness Meditation + White Noise | Instant Peace of Mind - Calm Voice

Описание к видео 5 Minutes Mindfulness Meditation + White Noise | Instant Peace of Mind - Calm Voice

This meditation offers a varied and relaxing experience that easily fits within five minutes for those who have just a couple of minutes to relax.

It helps you focus on your breathing, body awareness, and thoughts without judgment.

The soft white noise on the background helps you to focus more to be in the present

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