കലോറി കുറഞ്ഞ ഭക്ഷണ ചാര്ട്ട് 🥕Find Calories in Rice, Biriyani, Chapati, Fruits & More Food 🩺Malayalam

Are you looking to find the calories in Kerala food? Do you want to calculate the calories you are getting when you eat rice, dosa, idli, samosa, and snacks? In this Malayalam video, Dr Prasoon talks about the health benefits of roughly calculating the daily calories you get from your food and then gives you an elaborate list of all the popular Kerala and South Indian food so that you can easily do the math.

#KeralaFood #Malayalam #KeralaCalories #KeralaNutrition #Kcal #SouthIndianFood #OnlineDoctor

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0:00 Intro
0:52 What do Calories and KCal mean?
1:26 Why do you need to Calculate Calories?
3:17 What is the normal Calory intake?
What is Basal Metabolic Rate (BMR)?
5:17 Calory content of Kerala food
12:15 Outro



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