Скачать или смотреть Bench 315? Cool

Bench 315? Cool. Now close Level 15. I bench 315, but that’s not what built the shape of my chest. The FLYBIRD Chest & Arm Twister gave me full control, constant tension, and better muscle activation without wrecking my joints. I do 3 sets each for upper, mid, and lower chest by adjusting press angles. The hydraulic resistance is no joke—especially at level 13 and 15. It’s compact, portable, and includes an ab roller and backpack. I use it 4–5 days a week to isolate and train smarter. If you’re serious about upper body development, this belongs in your garage gym. #tiktokshopcreatorpicks #chest #homegym #gymtok #fitness