Скачать или смотреть FEELING HEAT 🥵 | Pranayama For Sleep & Stress management |

🌿 How to Cool Down Your Body with Pranayama | Prashant J Yoga

Welcome to Prashant J Yoga!

In today’s video, I’m sharing powerful pranayama techniques to help you lower your body temperature naturally, especially helpful during hot weather, emotional agitation, or internal heat (Pitta imbalance).

🧘‍♂️ These practices are also highly effective for:
• 🌙 Insomnia
• 🔥 Anger & Irritability
• 🌫️ Stress & Anxiety
• 🌧️ Mild Depression or Mental Exhaustion

Let your breath be your medicine. Let your practice transform your energy.

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📌 Join My Yoga Programs & Courses

🔴 Online Live Yoga Classes

Practice with me regularly from the comfort of your home.
👉 https://www.yogavidyaschool.com/onlin...
Best Online Yoga Classes by Prashant Jakhmola

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🌬️ Upcoming: 21-Day Pranayama Sadhana – Live

A transformative journey of Pranic Purification and inner clarity.
👉 https://www.yogavidyaschool.com/prani...

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🎓 PRANA ARAMBHA – Recorded Pranayama Course (Beginner-Friendly)

Learn 10 essential pranayama techniques for energy, calmness, and mental clarity.
👉 https://www.yogavidyaschool.com/prana...

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🌐 Website: https://www.yogavidyaschool.com

In today’s practice, you are learning
Yoga for insomnia,
Yoga for mental stress
Yoga, for calm down
Yoga for sleep
Pranayam for sleep
Yoga for depression
Yoga, for cooling down the temperature

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🧘‍♂️ Subscribe to explore authentic yoga, pranayama, and spiritual growth rooted in the Himalayan tradition.

🕉️ Breathe. Heal. Transform.
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