Скачать или смотреть Breast Reduction Journey: Starting Over with Grace

After breast reduction, there are moments that don’t go as planned — and those are often the ones that shape us most.

Whether you're navigating healing mindset challenges or reflecting on your changing body, this episode is a gentle invitation to meet yourself with grace.

Shelley shares a deeply personal story from her breast reduction recovery, where something small caught her off guard and revealed a bigger truth about self-compassion.

She speaks candidly about body image after surgery, the quiet emotions that surface during post-op healing, and the power of choosing softness over shame. This Spark will remind you that real emotional recovery isn’t about perfection — it’s about presence, permission, and patience with your process.

In this Feel Good Friday Spark, Shelley reflects on a vulnerable moment that tested her expectations — and what it means to begin again, even when things look different than imagined. If you're somewhere between healing and becoming, this one’s for you.

📢 Download Shelley’s free guide: “Fueling Your Body for Surgery” at https://backwardshealth.com/fuel

💬 Join the private Facebook group: OffTheRack: Breast Reduction Support for Women — visit facebook.com/groups/offtherackjourney

Instagram and Facebook handle: @OffTheRackJourney

Hashtags: #ShelleyBeyer #OffTheRackJourney #BreastReductionSurgery