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Why does regret feel impossible to escape? Why do some memories keep pulling you back, even when you logically know it’s over? In this video, we explore why overthinking the past keeps your mind stuck in loops, how your nervous system reacts to old emotional patterns, and what you can do to start freeing yourself.
If you’ve ever found yourself replaying mistakes, second-guessing choices, or feeling like you’re trapped in yesterday’s moments, this video will give you insight, clarity, and a gentle path forward.
Learn how to separate attachment from alignment, calm the mental noise, and finally stop letting regret control your present. Watch till the end for a simple mindset pivot that changes everything.
Remember: You’re not broken. Feeling regret doesn’t mean failure — it’s your mind and body signaling something deeper.

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