The 24 Hour Cure For Procrastination

The age of connectivity has also brought us the age of distraction, anxiety, numbing, and loneliness..and I want to help YOU escape that cycle.

Take action! Get results! Tell me about your detoxing COMMITMENTS in the comments below

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==Resources==
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Timestamps:
0:00 Intro
1:00 1) What is dopamine?
2:44 2) How to do a dopamine detox?
4:04 3) How to integrate it long term
10:21 4) The challenge