Скачать или смотреть Unlock Your Front Split Flexibility! (FOLLOW ALONG)

ACCESS ALL MY PROGRAMS: https://www.bodyweightwarrior.co.uk/app
TRY THE 7 DAY FLEXIBILITY CHALLENGE! https://www.bodyweightwarrior.co.uk/7...

THE SECRET TO FLEXIBILITY TRAINING:    • The Flexibility Secret Everyone Should Know!  
THE FLEXIBILITY BIG 5:    • The Bendy "Big 5" | Flexibility Movements  
FRONT SPLIT TUTORIAL:    • Front Splits | Do It Right!  

SHOP: http://www.bodyweightwarrior.co.uk/shop/
COACHING: http://www.bodyweightwarrior.co.uk/on...
INSTAGRAM: @TheBodyweightWarrior
  / thebodyweightwarrior  

Try this routine at the end of your training as an add-on flexibility finisher. This 10-15 minute routine is ideal to strengthen and lengthen your hip flexor flexibility to improve your front split position. If you are already warm then you can shorten this routine by dropping parts of the warm-up that don't serve you. Try to add this in 2-3x per week for best results, happy stretching :)

MUSIC BY:
https://www.musicbed.com/

TIMESTAMPS:

0:00 About The Routine
0:35 Equipment You Need
0:47 Warm Up
6:45 Routine Begins
6:55 Strengthen - Set 1
9:55 Lengthen - Set 1
12:45 Rest and Modify!
13:20 Strengthen - Set 2
16:00 Lengthen - Set 2
16:15 See Your Progress!
18:22 Applying The Routine
19:07 Thank You, Squarespace!