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Thanks for watching!!!

Psalms 55:22
"Cast your cares on the Lord and He will sustain you. He will NEVER let the righteous be shaken"

Shop She's Made
https://shesmade.com
‪@shesmadebybrittany‬

Follow my socials!!!
TikTok @britttanyrose
Insta @brittt.rose

My Amazon Storefront
https://www.amazon.com/shop/brittt.rose

My LTK Shop
https://www.shopltk.com/explore/Britt...

Recipes
-Baked Oats
https://www.tiktok.com/t/ZP86CGCGN/
-Hibachi
https://www.tiktok.com/t/ZP8MjQWPF/
-Cottage Cheese Flatbread
https://www.tiktok.com/t/ZP8MjoYnL/
-Buffalo Chicken Dip
https://www.tiktok.com/t/ZP8MjV1kC/

Workout Routine
(DO NOT ALTERNATE, complete reps on 1 leg and then switch, Focus on breathing correctly to properly engage TVA)
Repeat 3 Times, add Finisher on last set
-Heel slides, 10x each leg, exhale as slide heel down
-Toe Taps, 10x each leg, exhale as lower leg
-Bridge Marches, 10x each leg, exhale when pulling leg up
-Dead Bugs, 10x each leg, exhale when leg extends (keep arms still)
-Finisher: Tabletop core hold, 15 breaths


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