Скачать или смотреть 5 Tips after knee surgery

After knee replacement surgery, it is essential to follow specific exercises and precautions to ensure a successful recovery and prevent twisting injuries. Here are the key points to keep in mind:

**Follow Your Surgeon’s Instructions: ** Each individual may have unique post-surgery guidelines based on their specific circumstances. It is crucial to adhere to the instructions provided by your surgeon or physical therapist. These guidelines may include proper wound care, medication management, and restrictions on certain activities.

**Attend Physical Therapy Sessions: ** Physical therapy is vital in the recovery process after knee replacement surgery. Attend all scheduled physical therapy sessions and actively participate in the recommended exercises and treatments. A physical therapist's expertise can greatly enhance your recovery.

**Avoid High-Impact Activities: ** Engaging in high-impact activities, such as running or jumping, can place excessive stress on your knee joint and lead to complications. It is essential to avoid these activities, especially during the initial stages of recovery. Instead, focus on lower-impact exercises recommended by your healthcare professional.

**Prevent Twisting Movements After Knee Replacement: ** Following surgery, it is important to engage in specific exercises that promote strength, flexibility, and stability in your new knee joint. These exercises will help you regain mobility while protecting your knee from unwanted twisting and potential injury. We will explore various knee replacement exercises you can incorporate into your daily routine.

**Avoid Sudden Movements or Pivoting: ** Twisting or pivoting movements can strain your knee joint and cause damage. Avoid sudden movements and be cautious when turning, especially when walking or climbing stairs. Instead, make gentle, controlled movements to prevent excessive stress on your knee.

If you have any questions or need more details, feel free to ask!