Скачать или смотреть Dynamic Leg Work for Pilates & Barre | Build Lower Body Strength Without Overload

This Pilates & Barre leg series focuses on functional strength, alignment, and support — without creating tension or fatigue in joints.
💡 Ideal for teachers looking to refresh their standing and floor leg sequences.
Includes layered options and transitions you can use in group classes or privates.

🌍 Built for teachers who want to guide with creativity, courage, and connection.
🧠 Continue your education with us at:
👉 https://www.pilates-studio-nuernberg....

👉 https://www.pilates-studio-nuernberg....



#LegWork #PilatesLegs #BarreLowerBody #CreativeCueing #PerformanceFitPilates


👉Read more about us, our classes, and what we offer:
✅https://www.pilates-studio-nuernberg....

👉Want to find more of our teaching, masterclasses, workshops, and free live classes?
✅https://marvelous.bio/performance-fit...


🥳 Check out Christian on IG for daily ideas and tips!
  / christian_teutscher  

🥳 find Hannah on IG at
  / performance_fit_pilates  

DISCLAIMER:
Please consult your doctor or health care professional before starting this workout. If you experience pain or discomfort at any time during this workout, you should stop immediately. By performing these exercises, you do so at your own risk. By using this video, you understand and agree that Performance Fit Pilates will not be held responsible or liable for any injury or loss you may suffer as a result of this workout video.

00:00 Introduction
00:19 Squat to calf raise challenge
03:13 2nd position plie´ to calf raise challenge
05:56 Singe Leg Lunge left to calf raise challenge
07:58 Singe Leg Lunge right to calf raise challenge
09:12 Outro