Don't Trust Your Smartwatch Calorie Tracker?

In this video, we have researched allot about smartwatch calorie tracker and we found that the tracker was very inaccurate, overestimating calories burned by up to 20%. This means that if you are relying on your smartwatch to track your calorie intake and output, you may be unknowingly consuming more calories than you think you are burning.

There are a number of factors that can contribute to the inaccuracy of smartwatch calorie trackers, including:

-The algorithm used to calculate calories burned is not always accurate.
-The heart rate monitor on the smartwatch may not be accurate, especially during high-intensity workouts.
-The smartwatch may not be able to account for all of the different types of activities that you do.
-If you are serious about tracking your calorie intake and output, it is important to use a more accurate method, such as a metabolic testing machine or a chest strap heart rate monitor.

00:00 Intro
00:45 Smartwatch Calorie Calculation
01:45 Their secret Formula
02:56 Devices for Measurement
04:26 Research Analysis
04:46 Research paper and comparsion
06:36 Key takeaways
07:27 End

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