Скачать или смотреть CLUBBELLS // Hour 1 Guided Beginner Workout // CIRCLES and SHIELD CASTS

Here's your first clubbell athletics session that introduces you to circular strength training. A new way for you to build strength, improve mobility, and feel like a ninja!

Purchase your Tacfit Clubbells and Kettlebells here: https://bit.ly/3XRkrkl

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Purchase your Hephaestus Athletica Clubbells here: https://hephaestusathletica.net/produ...
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This guided clubbell workout is a perfect start to your clubbell weight training journey.

I walk you through 5 sets of 5 reps of 3 different movements, which is a wonderful entry into circular strength training and training these new skills.

Don't worry if it doesn't feel like an intense workout in the moment, clubbelling will strengthen every part of your body, including the smaller areas, like your wrists. Slow and steady is the way to train those kinds of joints, that need more recovery time than larger muscle groups.

This is an intro, and from here, you'll work on improving technique, form, and endurance as you adjust one element at a time. Whether you increase or adjust sets, reps, or weight, all of it provides new understanding of the movements and helps you progress further toward your fitness goals.

Head to Toe Daily Warmup:    • WARMUP// 10 Minute Daily Head To Toe Warmu...  


Workout Breakdown:
5 sets of 5 reps, per side.

Inside Circles
Outside Circles
2 Hand Shield Casts

Equipment Needed: A clubbell and some space.

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L I N K S

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Fitness Equipment I Use:::

Stick Mobility Sticks: https://stickmobility.com/ref/Chanon.F/
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Movement Stick: https://movementstick.com?reference=148
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Resistance Bands and other great fitness gear:
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Clubbells: https://bit.ly/3XRkrkl
Kettlebells: https://bit.ly/3XRkrkl
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D I S C L A I M E R
By clicking on any of the links I have provided I may receive a small commission from your purchase.

This is my own personal workout and may not be suited for you. It is strongly recommended that you consult with your physician before beginning any exercise program. By engaging in this exercise or exercise program, you agree that you do so at your own risk. Please take the time you need, listen to your body, and work at your own pace. Everyone is different and achieving one's goals requires patience, commitment, and steady, ongoing work. Rome wasn't built in a day.

Thanks for watching!

Chanon