Скачать или смотреть The Warrior and the Higher Self: A New Year Integration Meditation

As we close out 2025, this final episode of the year invites you into a deeply grounding guided meditation: Meeting the Warrior and the Higher Self — a practice designed to help you release what’s been heavy, reconnect with your inner wisdom, and step into the new year with clarity, softness, and self-trust.

Throughout Season One of the NeuroHeir Podcast, we've explored nervous system regulation, generational patterns, and the power of conscious healing. Today’s meditation brings it all together.

This is your gentle return — not a push toward resolutions, but an invitation to come home to yourself.

Use this meditation anytime you need grounding, emotional release, nervous system regulation, or reconnection with the strongest, softest parts of you.

⏱️ Timestamps
[01:00] – Reflecting on Season One: safety, silence & nervous system healing
[01:35] – Invitation to integrate before the new year
[02:00] – Introduction to the guided meditation
[02:20] – Settling the breath & arriving in your body
[03:00] – Feeling the ground support you
[03:40] – Beginning the forest path visualization
[04:20] – Naming and releasing pressure, fear & perfection
[04:55] – Meeting your Warrior Self
[05:20] – Unpacking the heavy backpack
[06:00] – Setting down the emotional stones
[07:00] – Removing the armor & releasing the weight
[08:00] – Witnessing your warrior’s tears and thanking her
[09:00] – Walking together toward the sunrise
[10:00] – Approaching your Higher Self
[11:00] – Integrating Warrior + Higher Self + Present Self
[12:00] – Breathing in expansion, exhaling integration
[13:00] – Feeling wholeness, steadiness, and freedom
[14:00] – Naming the word for your new season
[15:00] – Choosing one small aligned action
[15:40] – Closing the year & what’s coming in 2026

✨ Work With Leanna in 2026
The NeuroHeir Membership opens February 2026 — a healing community for cycle breakers ready to understand their nervous system through a generational lens. Inside, you’ll experience somatic practices, breathwork, community coaching, and the support you never received growing up.
Stay tuned for details.

🔔 Subscribe for weekly nervous system education, generational healing tools, and guided somatic practices.

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