The 5 Circles - 5 steps to perfect inline skating crossovers

5 simple inline skating exercises. Best way to improve your inline crossovers to become smoother, stronger and faster.

Workout protocol:
Go through all circles twice. Clockwise+counterclockwise.
5 circles - 1min rest.

Sit low before you go fast!

Circle 1: 0:25
Circle 2: 1:02
Circle 3: 1:32
Circle 4: 2:07
Circle 5: 2:31

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