Скачать или смотреть How to manage sciatic pain at home in 5 min/sciatic pain ஐந்து நிமிடத்தில் வீட்டிலிருந்தே சரிசெய்ய

Sciatica pain is caused by an irritation, inflammation, pinching or compression of a nerve in the lower back. The common cause is herniated disc that causes pressure on the nerve root.


Sciatica is nerve pain from an injury or irritation to the sciatic nerve, which originates in your buttock/gluteal area. The sciatic nerve is the longest and thickest (almost finger-width) nerve in the body. It’s actually made up of five nerve roots: two from the lower back region called the lumbar spine and three from the final section of the spine called the sacrum. The five nerve roots come together to form a right and left sciatic nerve. On each side of your body, one sciatic nerve runs through your hips, buttocks and down a leg, ending just below the knee. The sciatic nerve then branches into other nerves, which continue down your leg and into your foot and toes.

An injury to your lower back or spine puts you at greater risk for sciatica.

The weight you carry in the front of your body is what your spine has to lift. The more weight you have, the more your back muscles (counterweights) have to work. This can lead to pains and other back issues.

Even if you are physically fit and active, you can still be prone to sciatica if you don’t follow proper body form during weight lifting or other strength training exercises.