How to use nasal sprays correctly - Avoid the side effects and boost effectiveness

In this video I am going to tell you 5 tips to improve your nasal spray technique. At the end you will know how to avoid side effects and boost the effectiveness of these sprays. See below for the links to the sprays mentioned in this video.

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** Disclaimer - The information in this video is not intended nor implied to be a substitute for professional medical advice, diagnosis or treatment. All content, including text, graphics, images, and information, contained in this video is for general information purposes only and does not replace a consultation with your own doctor/health professional. **

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Pirinase - Fluticasone Propionate nasal spray (the one you can use long term) - https://amzn.to/3tlEhEl
Hypertonic Sterimar - salt water spray for cleaning out your nose - https://amzn.to/3uC3qfH
NeilMed Sinus Rinse - salt water clean for sinus / polyp problems - https://amzn.to/3fdb35N
Flo sinus rinse - https://amzn.to/3tmwuWL
Beconase - nasal spray you can use for 3 months - https://amzn.to/3uoOaCt
Otrivine decongestant nasal spray that you can use for 5 days - https://amzn.to/33i0YyP


Camera kit
Canon EOS M6 Mark II - https://amzn.to/2KQjQPF
Canon 50mm F1.8 (nifty fifty) - The lens I use most of the time - https://amzn.to/3eI25yN
Sigma 18-35mm F1.8 - The lens I use occasionally - https://amzn.to/2M8RjFB
Canon Mount Adapter EF-EOS M - https://amzn.to/3j1opDF
Amazon Basics Tripod - https://amzn.to/3cntUuU
OnePlus 7 Pro - https://amzn.to/36p6sty

Audio kit
Yeti Blue Microphone - https://amzn.to/3afEEJ7
Rode On Camera Microphone - https://amzn.to/3taVMIv
Tiger MCA68-BK Microphone Boom Stand - https://amzn.to/2Yw2NWc

Lighting kit
Neewer 2 Pack Dimmable Bi-color 480 LED Video Light and Stand Lighting Kit - https://amzn.to/3onLcu8
LED Ring Light 10" with Tripod Stand & Phone Holder - https://amzn.to/3j2cZiT

Laptop
ASUS ZenBook Pro Duo UX581 - https://amzn.to/2KUsfli

Software
Music downloaded from Epidemic Sound - https://www.epidemicsound.com/referra...
Adobe Creative Suite - for talking head videos
Vyond - for animation videos - http://tracking.goanimate.com/SHF2

Chapters
0:00 Introduction
0:18 Tip 1 - Don't Sniff up sprays
0:48 Tip 2 - Clean your nose first
1:34 Tip 3 - Aim the spray properly
2:17 How nasal turbinates work
2:57 How to direct the spray correctly
3:45 Nasal Polyps
4:22 Tip 4 - How to stop sneezing
4:54 Avoid sneezing if you might bleed technique
5:08 Tip 5 - Check you are on the right sprays
5:18 Nasal Decongestants & Rhinitis Medicamentosa
6:45 Nasal Steroids that cause systemic side effects
7:10 Side effects of steroids & Bioavailability
7:34 Nasal sprays with low bioavailability - Pirinase / fluticasone propionate
7:55 Bonus Tip - Flixonase Nasules
8:32 Muslim Prayer Position
9:09 Conclusion