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In todays episode, I discuss essential strategies for recovering from hybrid training. Whether you're new to hybrid training or a single sport athlete looking to enhance your recovery, this episode offers valuable insights.

I cover why recovery is crucial for strength and endurance adaptations, common pitfalls, and the importance of foundational aspects like sleep and nutrition. I also dive into how to balance training loads through programming and the role of recovery tools like massage guns and ice baths.

00:00 Introduction
01:13 The Importance of Recovery
05:34 Common Recovery Mistakes
08:05 Foundations of Effective Recovery
15:22 Programming for Hybrid Training
21:06 The Value of Having a Coach