Скачать или смотреть Light and Your Health Part 10: Foods High in Melatonin

Foods High In Melatonin

References:
Meng, X., Li, Y., Li, S., Zhou, Y., Gan, R. Y., Xu, D. P., & Li, H. B. (2017). Dietary sources and bioactivities of melatonin. Nutrients, 9(4), 367. https://www.mdpi.com/2072-6643/9/4/367

Murch, S. J., Simmons, C. B., & Saxena, P. K. (1997). Melatonin in feverfew and other medicinal plants. The Lancet, 350(9091), 1598-1599. https://www.thelancet.com/journals/la...

Reiter, R. J., Manchester, L. C., & Tan, D. X. (2005). Melatonin in walnuts: influence on levels of melatonin and total antioxidant capacity of blood. Nutrition, 21(9), 920-924. https://www.sciencedirect.com/science...

Setyaningsih, W., Saputro, I. E., Barbero, G. F., Palma, M., & Garcia Barroso, C. (2015). Determination of melatonin in rice (Oryza sativa) grains by pressurized liquid extraction. Journal of agricultural and food chemistry, 63(4), 1107-1115. https://pubs.acs.org/doi/abs/10.1021/...

Disclaimer: Karen has a PhD in the physical sciences. She is not a medical doctor. This video does not constitute official medical advice.