Скачать или смотреть Train To Failure? HIGH REPS vs LOW REPS (Marshall Johnson Shares)

In this video Marshall Johnson talks about training to failure and the difference between training to failure for high reps, lighter load vs low reps, heavier load (relatively speaking) and the one common mistake many people make when trying to maximize muscle growth! Should you train to failure after age 60? How you train to failure is the key! Watch the full video to learn more.

Excerpt from episode 68 of the Longevity Muscle Podcast with WNBF pro, PNBA pro and IFPA Pro Natural Bodybuilder, Marshall Johnson! Marshall has been competing and training for over 40 years! He has competed at the pinnacle of natural contests, including the OCB Yorton Cup, the WNBF World Championships and the Natural Mr Olympia Contest. He is known as the Phenomenon of Natural Bodybuilding. He is the pinnacle of longevity. His motto... "train to train another day"

Marshall Johnson on IG:   / mjkeepingittight  

Kenny on IG:   / kennyratats.  .
Longevity Muscle on IG:   / longevitymu.  .
Longevity Muscle Podcast on IG:   / longevitymu.  .

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