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DAY 16 | Gluten And Casein Free Diet | 21 Day Challenge With A Naturopathic Nutritionist

Why Your Child’s Morning Routine Might Be Affecting Their Brain Health

Did you know that the combination of gluten, casein, sugar, and caffeine in the morning can drive your brain into overdrive, much like putting your foot on the accelerator before the engine is warmed up? In this video, I share how these common breakfast habits might be impacting your child’s behavior, focus, and overall brain health.

✨ *What You’ll Learn:*
The science behind how gluten, casein, and sugar act as stimulants to the brain
Why these foods mimic opioid effects and how they can impact focus and behavior
The role of breakfast in setting your child’s brain up for success—or stress
Simple strategies to shift away from these brain-accelerating foods
Reflections on how changing kitchen habits can positively influence your child’s health

As a naturopathic nutritionist specializing in brain health and autism, I’m passionate about helping parents understand the profound impact nutrition has on their child’s brain function. If your child struggles with hyperactivity, aggression, meltdowns, or lack of focus, this video offers valuable insights to help you make informed changes.

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🔗 *Connect with me:*
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📧 Email: [email protected]
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*Remember:* Healing takes time, but consistency is the key. Let’s stay on this journey together!

Disclaimer: The content shared in this video is for informational and educational purposes only. It is not intended to replace professional medical advice, diagnosis, or treatment. Always consult with a qualified healthcare provider or your child’s specialist before implementing any new strategies, dietary changes, or interventions, especially for individuals with autism or other complex health needs. While I share insights based on my experience and training as a naturopathic nutritionist, every individual is unique, and results may vary. By using this information, you accept personal responsibility for the outcomes of any actions you take.
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