Скачать или смотреть Evening Wind Down Meditation – Release the Day

🌙 Evening Wind Down Meditation | Release the Day & Prepare for Rest

This evening wind down meditation is a gentle, guided practice designed to help you release the stress of the day, quiet your mind, and transition peacefully into rest.

In just under 17 minutes, you’ll be guided through calming breathwork, mindful awareness, and soothing visualization to help your nervous system settle and your body relax naturally.

This meditation is ideal if you’re:
• Feeling mentally overstimulated
• Carrying stress or emotional residue from the day
• Struggling to slow your thoughts at night
• Looking for a peaceful evening routine
• Preparing for deep rest or sleep

🧘‍♀️ What this meditation supports:

✔ Releasing daily stress and tension
✔ Calming the mind before sleep
✔ Relaxing the body and breath
✔ Creating a sense of emotional closure
✔ Transitioning gently from activity to rest

You may listen seated, lying down, or in bed.
For best results, allow yourself to listen from beginning to end in a quiet, comfortable space.

⚠️ Disclaimer: This meditation is for relaxation and educational purposes only. It is not intended to diagnose, treat, or replace professional medical or mental health care.

If this meditation brought you peace:
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Welcome to Meditation 4 ALL — a space for calm, balance, and mindful presence.
You deserve rest. You deserve peace. You deserve to let the day go.

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