Скачать или смотреть What Is Real Health? Daily Habits That Prevent Disease

Health is often misunderstood as the absence of disease.
In reality, health is about balance—physical, mental, and emotional—maintained every single day.
Feeling tired, stressed, or low on energy or ignoring small symptoms doesn’t always mean illness, but it does mean your body is asking for attention. Good health is built through simple habits like proper sleep, balanced nutrition, regular movement, stress management, and timely medical checkups.
In this video, Dr. Mayank Gupta explains
• What real health actually means
• Why waiting for disease is a mistake
• How small daily habits shape long-term well-being
• The importance of prevention over treatment
• How to listen to early signals from your body
Health is not created in hospitals alone—it is created by the choices you make every day.
👉 This video is for awareness and education. Always consult your doctor for personalized medical advice.

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