Скачать или смотреть CORE FOR A HEALTHY BACK - MEDIUM **NO BS**

This workout is created for individuals that may struggle with back pain. If you stick with this series of workouts for a healthy back you'll be pain free in no time at all.
Well that's not true... stick with it and after a few weeks, maybe even a few months depending on how bad your issue is it will get better.

THE *NOBS* SERIES IS THE SAME WORKOUT WITHOUT MY VOICE!

here are some playlists to help get you through it
POP: https://open.spotify.com/playlist/37i...
TECHNO: https://open.spotify.com/playlist/37i...
HIP HOP: https://open.spotify.com/playlist/7mt...

Let me know if you have any questions and how your workouts, breath works and cold exposures are going in the comment section below and hit subscribe so that you make sure you start on time with each video!

Love,
Coach Noah
https://coachnoah.de/
https://zez.am/coachnoah

*This method is suitable for everyone, but does require a basic level of health. Out of precaution, I advise against participation during pregnancy, or if you are epileptic. People with cardiovascular issues, or any other serious health conditions should always consult a medical professional before starting the Wim Hof Method.