Скачать или смотреть #3 Point and Flex Feet

Explore your full range of motion (ROM)! Find your end ranges of motion! How far down can you point your toes? How far back can you flex your feet up toward you? How far can you turn your feet in? What about out? Contract your muscles to their maximum with each movement as we move back and forth and progress in complexity. Relax in between each contraction to impress upon your system that these are separate individual movements. Deconstruct your movements to become aware of the simple basic underlying movements to make sure your foundation is strong and then build from there!

#embodiment #explore #ROM #beautyinthebreakdown