Скачать или смотреть Are You Getting Enough Calcium? Women’s Bone Health Explained by Age

Calcium isn’t just about bones—it’s the foundation for healthy muscles, nerves, and heart function. 🦴❤️

👉 In your 20s, your body builds peak bone mass. A daily intake of 1000 mg of calcium through dairy, leafy greens, almonds, and fortified foods is crucial.
👉 In your 30s, bone density starts declining. Pregnancy and breastfeeding further increase your calcium needs.
👉 By your 40s and 50s, hormonal shifts and menopause accelerate bone loss. Experts recommend 1200 mg of calcium daily plus vitamin D to prevent osteoporosis.
👉 Post-menopause, calcium absorption drops significantly—making supplementation, strength training, and routine screenings essential for bone preservation.

Calcium needs grow with age—but awareness and prevention go further. 🌱
Don’t wait for symptoms. Start supporting your bones today.

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