Скачать или смотреть Yoga for BALANCE and FLEXIBILITY: 30 Minute Intermediate Yoga Practice

This 30 minute intermediate vinyasa flow for balance and flexibility is designed to improve your mobility, strength and balance as we try to find the balance between effort and ease within each pose. This Yoga flow focuses on opening the hips and front body along with strong standing poses + twists that will challenge your proprioception and improve your balance. Hope you enjoy + remember to invite a sense of playfulness in your practice! Here to have fun + feel good ♥ see you on the mat!

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Check out my other videos : )

Everyday Yoga: 20 Minute Vinyasa Class (Intermediate): https://www.youtube.com/watch?v=U7RNg...

FULL BODY TONING YOGA WORKOUT: INTERMEDIATE VINYASA (30 minutes): https://www.youtube.com/watch?v=cSrop...

Restorative Yoga Flow: Relax + Unwind (20 mins) https://www.youtube.com/watch?v=q3YGc...

Vinyasa Yoga Intermediate Flow: Energize + Uplift (20 mins)
https://www.youtube.com/watch?v=VzQCS...

Bedtime Yoga:
https://www.youtube.com/watch?v=Kkjm0...

Slow Flow:
https://www.youtube.com/watch?v=KEsHc...

Slow + Strong Flow:
https://www.youtube.com/watch?v=l_Dp9...

This home yoga class can be practiced in the morning as a part of a relaxing yoga routine to set you up for a peaceful + successful day or in the evening to as a power yoga/ yoga for weightloss/ vinyasa yoga flow. Yoga is one of the most powerful healing modalities if you are suffering from panic attacks, insomnia/ are seeking yoga therapy.
I recommend incorporating yoga into your daily routine- at night as part of your yoga for night time routine, or in the morning if you are feeling sluggish and need to wake up. If you are feeling anxious or have had panic attack, the focus on deep breathing and grounding can help you shift your internal state and calm your mind.
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DISCLAIMER
Please consult with your physician before beginning any exercise program. By participating in this exercise/ exercise routine you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Tana Yoga from any and all claims or causes of action, known or unknown, arising out of Tana Yoga with Tana’s negligence.