Скачать или смотреть How Posture can cause Shoulder Pain!

➡️ ADDRESS POSTURE REDUCE SHOULDER PAIN ⬅️⠀
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🔸THE PROBLEM🔸⠀
Shoulder function goes hand-in-hand with spinal (thoracic) mechanics. Demonstrated with the test in the video, a slouched forward #posture causes the #shoulders to prematurely jam-up at the top of the motion. Do this repeatedly in a daily task or activity, and your shoulders will likely be barking at you afterward.⠀
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🔸THE FIX🔸⠀
Before you go off seeking tests, evaluations, and procedures that may be unnecessary, try addressing your posture into a tall, upright position to allow your shoulders to move into their full capability without your jamming joints.⠀
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🔸THE RESULT🔸⠀
No unnecessary #shoulderpain! ⠀
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The #thoracic spine (mid-back) is an often overlooked and underappreciated region of the #body regarding physical function. A little thoracic #spine #mobility (#42 in your IG feed) can go a long way.⠀
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Not addressing your posture or mid-back stiffness can needlessly compromise ideal shoulder function. The wear and tear of unevenly and overly stressed joints leads to those structural changes nobody wants, like tears, growths, spurs, and the dreaded "______itis." ⠀
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Note, the structural changes seen on images, i.e., x-ray, MRI, do not directly correlate with #pain. However, why subject your shoulder joints to unwarranted stress when all ya gotta do is get your spine tall!⠀
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👉Tag a friend who needs this, and drop a comment below for context, details, and specific questions!👈⠀

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