Скачать или смотреть 30Min Full Body Cardio (No Equipment, No Jumping) / Burn all those extra Christmas Calories

Here's a 30min Complete Post-Christmas Full Body Cardio workout to get the heart pumping, burn the extra calories we ate and get ourselves fit and ready for the new year 💪 The workout includes a complete warm-up and a short stretch of 5 minutes after finishing the full workout.

No equipment needed, but feel free to put a mat or towel on the floor to be more comfortable and keep a bottle of water close by! Please remember that we all are different and that you can make this your OWN workout by taking it slower, doing easier options or taking a longer break when you need to.

The workout is structured into 5 blocks with two songs in each:
00:00 Intro
01:01 - 1. Full Body Warm-up and Balance (8min)
08:48 - 2. Lower Body Endurance and Strength (8min)
16:43 - 3. Arms & Chest (6.5min)
23:14 - 4. Core: Abs, Obliques and Back (8min)
32:13 - 5. Stretch (5min)

Be ready to feel the burn 🔥🔥 and let me know how you liked the workout by commenting below 😊
Also don't forget to SUBSCRIBE to my channel and hit the notification tag to receive notifications when I upload new videos:    / @mariaengelson8636  

List of music 🎵:
Track: Whales - Lights [NCS Release]
Music provided by NoCopyrightSounds.
Watch:    • Whales - Lights | Dubstep | NCS - Copyrigh...  
Free Download / Stream: http://ncs.io/WLights
Track: NIVIRO - Demons [NCS Release]
Music provided by NoCopyrightSounds.
Watch:    • NIVIRO - Demons | Hardstyle | NCS - Copyri...  
Free Download / Stream: http://ncs.io/NDemons
Track: Lost Sky - Need You [NCS Release]
Music provided by NoCopyrightSounds.
Watch:    • Lost Sky - Need You | Electronic | NCS - C...  
Free Download / Stream: http://ncs.io/NeedYou
Track: More Plastic - Let Me Go [NCS Release]
Music provided by NoCopyrightSounds.
Watch:    • More Plastic - Let Me Go | Dubstep | NCS -...  
Free Download / Stream: http://ncs.io/LetMeGo
Song: MusicbyAden - Fiji
Music provided by Vlog No Copyright Music.
Creative Commons - Attribution-ShareAlike 3.0 Unported
Video Link:    • MusicbyAden - Fiji (Vlog No Copyright Music)  
Song: Erik Lund - Summertime (Vlog No Copyright Music)
Music promoted by Vlog No Copyright Music.
Video Link:    • Видео  
Song: REZarin - Make Me Smile
Music provided by Vlog No Copyright Music.
Video Link:    • REZarin - Make Me Smile (Vlog No Copyright...  
Label : https://www.daydoseofhouse.com
Track: Jim Yosef & Sara Skinner - WILDFIRE [NCS Release]
Music provided by NoCopyrightSounds.
Watch:    • Jim Yosef & Sara Skinner - WILDFIRE | Futu...  
Free Download / Stream: http://ncs.io/WILDFIREID

Disclaimer: If you are new to exercise or planning on starting a new fitness program, you should consult your physician. This video may offer health, fitness or nutritional information and is meant for educational purposes only. This information is not meant as an alternative to seeking professional medical advice or suggested treatment. Please know that performing any exercise or program is solely at your own risk.

Xoxo
Maria 🥰