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Avoid Dialysis: 8 Everyday Vegetables That Are Harming Your Kidneys
Every year, millions of seniors with weak kidneys are told to “eat more vegetables” – but what if some of those veggies are quietly pushing you closer to dialysis?

In this The Kidney Keys video, we walk you through a practical Veggie Survival Guide for chronic kidney disease (CKD). You’ll learn why vegetables are not one big safe green category, and how potassium, oxalates, sodium and phosphorus can overload struggling kidneys if you’re not careful.

We break down 8 tricky vegetables– and show how portion size and cooking methods can turn them from “healthy” to risky for CKD stages 3–5. You’ll also discover safer swaps

You’ll see how to think in terms of a daily potassium and oxalate budget, why boiling and draining can sometimes lower the load, and when to talk with your nephrologist or renal dietitian before keeping certain vegetables on your plate.

This video is educational only, designed to help seniors and families have smarter conversations with their kidney team – not to replace medical advice.

If you’re ready to see your vegetables through a more kidney-aware lens, hit like, subscribe to The Kidney Keys, and share your experience in the comments so other seniors with CKD feel less confused and less alone.

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