Скачать или смотреть Ep 44 - Early Grief: Navigating Early Grief and Finding Glimmers

This is a short extract from my podcast A Gift for Grief episode 44.

Whether your loss was sudden or expected, the first days and weeks can feel surreal, like the world is still spinning while you’re standing completely still. Louise shares her own honest and tender experience of losing her son Matthew, offering listeners reassurance that every reaction in grief is a normal one.

This episode explores:

What those first hours and days after a loss can feel like
The shock, numbness, and disbelief that often protect us in the beginning
Why anticipatory grief doesn’t make the final moment any easier
How emotions in early grief move in waves - sometimes tsunamis
The fog, exhaustion, and confusion of that first week
The strange push-and-pull of practical tasks in the middle of heartbreak
The loneliness that can appear even when you’re surrounded by people
The moment when the world seems to 'move on' while your grief is still raw
The importance of glimmers, those tiny sparks of relief, laughter, or peace
Why healing isn’t about forgetting, but about growing around your grief

This episode reminds listeners that grief has no timeline.

There is no right way to feel.

Early grief is not meant to be solved - it is meant to be survived, one breath and one step at a time.

Connect with your host Louise Bates: https://linktr.ee/louisebates

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