Скачать или смотреть 25 Minute Chair Yoga for Strength and Balance | Gentle Seated Flow for Seniors and Beginners

25 Minute Strength & Balance Chair Yoga for Stability
This 25 minute Strength and Balance Chair Yoga Flow will help you feel steady, supported, and strong as you move safely and comfortably from your chair. 💚

🪑 About This Class:🪑

This gentle chair yoga class blends mindful movement with strength building and balance focused exercises to help you feel supported, steady, and confident in your body. You’ll move through fluid seated sequences and intentional holds that activate your legs, core, and posture while keeping your joints safe and your body grounded. It’s the perfect practice for finding stability, increasing mobility, and improving overall coordination, all from the comfort of your chair.

This 25 minute Strength and Balance Chair Yoga Flow is designed to enhance both physical strength and mental focus while promoting ease of movement. We’ll begin seated with grounding breath work and gentle joint warm ups, then move into strengthening sequences for the legs and core before flowing through stretches that open the hips and release tension from the shoulders.

This class is perfect for seniors, beginners, or anyone looking for a supportive and accessible yoga experience that builds confidence and balance without needing to stand.

Grab a sturdy chair and let’s get flowing. 💚

💚 What You’ll Get in This Class 💚
Find balance, strength, and ease with this supportive seated practice

✨ Gentle full body warm up to release stiffness.
✨ Strength and balance exercises for legs, hips, and core.
✨ Mobility work to improve joint flexibility.
✨ Seated stretches and mindful relaxation for grounding.

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