Скачать или смотреть SMOOTHIE BOWL FOR GUT + VAGINAL HEALTH | Build Your Own Using this Recipe!

🫐BUILD YOUR OWN SMOOTHIE BOWL FOR GUT HEALTH🥝

Probiotics: the “good” bacteria that live in your gastrointestinal tract. Probiotics are typically found in fermented foods like yogurt, kombucha, sauerkraut etc. as well as in probiotic supplements. Of course for the smoothie bowl, you’ll want to use UNSWEETENED yogurt. Processed sugar is detrimental to the body, ESPECIALLY if you’re making this bowl to aid vaginal health. The yogurt mentioned in the video contains the probiotic strains that are beneficial for both the gut and vagina.

Prebiotics: The “food” for the probiotics (“good” bacteria) to survive and thrive in your gut. Prebiotics are going to primarily consist of all your high fiber foods like fruits and seeds.

Fruit Combo Ideas:

Mango/Papaya
Pineapple/Strawberry
Blueberry/Banana
Straw/Black/Rasp/Blue -berry

Topping Ideas:
Chia Seeds
Hemp Seeds
Flax Seeds
Pumpkin Seeds
Almonds
Walnuts
Granola
Goji Berries

Just to name a few☺️

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